Jenna Smith Therapy, PLLC
Brainspotting Therapist for Individuals
Brainspotting Therapy for Teens & Adults
Are you navigating perimenopause, menopause, or another transition and finding it hard to feel like yourself?
Are you struggling with anxiety, academic pressure, relationships, or the expectations of others?
Are you an athlete looking to build confidence, move through mental blocks, and perform at your best?
You’ve come to the right place.
About Jenna…
For more than 20 years, I’ve helped teens and adults navigate anxiety, trauma, life transitions, performance pressures, and the moments when they simply feel stuck.
I believe therapy can be a place to slow down, understand what’s happening beneath the surface, and create meaningful change.
As a Certified Brainspotting Therapist, I use Brainspotting to help clients move beyond simply talking about what’s happening and begin working with the deeper patterns that may be keeping them stuck.
My work is especially focused on supporting women navigating perimenopause, menopause, and life transitions; teens and young adults facing academic and social pressures; and athletes working through performance anxiety, confidence, injuries, and mental blocks.
